Practical Meditation

     Hearing  PRACTICAL MEDITATION AUDIO COURSE

 

                         "Stillness is as Essential to life as Action"
 
 
12 MP3's ... a total of 8 hours of lessons and exercises.

  • Basic Relaxation - How to relax the body to make it ready to begin training the mind
  • Basic Meditation - How to concentrate with a light and absorbed attention.
  • Mindfulness - How to defuse habitual reactions so the mind lets go without struggling.
  • Living Meditation - How to integrate meditation with life, to bring the stillness of meditation into every action of every day.

The Audio Course also includes extra MP3's on: 

  • Walking Meditation
  • Process for relief of anxiety
  • Process for improving concentration
  • Process for relief of pain

 

Also included is a copy of my Ebook, 'Love & Imagination' (the course manual). 

Ongoing email/chat assistance as required.  

And a dedicated Wordpress blog, where supplementary audio files will be uploaded in response to your questions. 

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 The Audio course is available in two forms - as a complete package for $50 or 5 separate units for $15 each.

A personal webinar lesson with Roger Wells (1-2 hours) is also available for $60 (see below)

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Complete course as a downloaded folder of MP3's (316 meg).$50AUD        

                                                                                                        buy button

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Course as individual units,  .....................................$15 AUD each 

1.  Basic Relaxation .....................................  buy button 

2. Basic Meditation........................................ buy button

3. Mind Noting and Mindfulness.......................buy button

4. Meditation for Anxiety or Pain......................buy button

5. Living with Meditation.................................buy button

 

 
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        Personal Meditation Class by Online Webinar ....................$60AUD
 
                                                                                                       buy button

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        To go to the new Practice Meditation Audio Blog......... 

Audio about the new course ...................................... 

          To get FREE copies of my Ebooks.............................. books

 

       To buy a range of guided meditations ........... image

 

 

 

 

 

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