Practical Meditation
 
 
BOOKSHOP - PACKAGES
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Both packages include 1 X book and 1 X CD of spoken word lessons. - a complete overview of the methods - Beginners or Advanced
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gljBeginners: includes 'Happy To Burn' book and CD of spoken lessons. As much as possible of the beginners course I hold here in Melbourne, covering four weeks. Covers relaxation, efficient sleep, basic meditation methods and the popular method of mental noting.
............................................$50 US (incl. postage anywhere)
 
 
hkluujAdvanced: includes 'Love & Imagination' book and CD of lessons. Extends into how to use intuition as a tool to stimulate creativity and the use of imagination to help to resolve and relieve emotional and physical problems
............................................$50 (incl. postage anywhere)