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| Happy to Burn - Book & CD of Lessons |
| Author: |
Roger Wells |
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| ISBN: 978-0-646-48955-1 |
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Book and CD package
Beginners: includes 'Happy To Burn' book and CD of spoken lessons. As much as possible of the beginners course I hold here in Melbourne, covering four weeks. Covers relaxation, efficient sleep, basic meditation methods and the popular method of mental noting.
Please Note - The Book/CD packages will not be available until I return from retreat in April 2010. I suggest you buy the MP3's for the moment.
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