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Lesson 1 – Happy to Burn - Basic Relaxation (22 mins)
Author: Roger Wells
How to rest the mind and body efficiently.
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Lesson 2 – Happy to Burn - Basic Meditation (22 mins)
Author: Roger Wells
The foundation method of meditating
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Lesson 3 – Happy to Burn - Mental Noting (22 mins)
Author: Roger Wells
An easy way of resolving problems to do with distractions during meditation
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Lesson 1 – Love & Imagination – Streaming (22 mins)
Author: Roger Wells
How to use passive imagination as a tool to resolve emotions
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Lesson 2 – Love & Imagination – Healing (22 mins)
Author: Roger Wells
How to use sensations in meditation to assist the healing of injury and illness
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Lesson 3 – Love & Imagination – Metta (30 mins)
Author: Roger Wells
The use of Kindness and Compassion to create resolution and calm the mind
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Ambient 2
Author: Roger Wells
Ambient music designed to create an illusion of silence
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